Love the Lord your God with all your strength.

Rhythms for a healthy and vibrant body, such as exercise, healthy eating, play, and rest.

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Do you not know that your bodies are temples of the Holy Spirit, who is in you,
whom you have received from God? You are not your own; you were bought at
a price. Therefore honor God with your bodies.

1 Corinthians 6:19-20

Exercise: Choose a regular rhythm that you can commit to. Get active, follow a plan.

Healthy Eating: Embrace nutritious foods and stay hydrated. Be intentional about what you put in your body.

Restraint: Put limits on alcohol, caffeine, and sugar intake.

Go to bed: Say “no” to that next episode. Bedtime routines aren’t just for kids… and neither are naps!

Helpful Tip: A basic rhythm is to make it a goal to get 7 hours of sleep, exercise regularly, and eat well. If this is all brand new to you, start with going to bed earlier than you normally do, and take a short walk each day.

Sabbath Rest

God calls us to Sabbath rest each week. Commit to one full day a week to pray and play. Use this day to delight in the Lord, set aside productivity, and enjoy communion with God, friends, and family.

Helpful Tip:: For a greater vision of honoring the Sabbath, check out Pete Scazzero’s “4 Steps to a Meaningful Sabbath.”

Reach Rhythm:

Want to go deeper? Consider adding a Reach Rhythm to your rhythm of life for a season. Reach Rhythms go beyond your routine to grow your walk with Jesus even more.

Create my rhythm of life

Once you have explored all the categories - heart, soul, mind, strength, neighbor - get started by creating your own rhythm of life.

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The Sabbath is far more than a diversion; it is meant to be an encounter with God’s delight.

Dan Allender